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Allergen, Nutritional and Dietary Information

​Carrot & Coriander Soup

Ingredients: Carrots (45%), Vegetable Stock (Water, Onion, Celery, Carrot, Leek), Onions, Potatoes, Fresh Coriander (3%), Garlic, Rapeseed Oil, Seasoning. Served with House-Made Bread (Wheat Flour (Gluten), Water, Yeast, Salt) and Welsh Shirgar Butter (Milk).

Nutritional Information (per portion ~300ml soup + 1 slice bread & butter):

  • Energy: 280 kcal

  • Fat: 11 g
     - of which saturates: 4 g

  • Carbohydrates: 36 g
     - of which sugars: 8 g

  • Protein: 6 g

  • Salt: 1.2 g

Allergens: Celery, Gluten, Milk

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Leek & Potato Soup

Ingredients: Potatoes (40%), Leeks (25%), Vegetable Stock (Water, Onion, Celery, Carrot), Onions, Garlic, Rapeseed Oil, Seasoning. Served with House-Made Bread (Wheat Flour (Gluten), Water, Yeast, Salt) and Welsh Shirgar Butter (Milk).

Nutritional Information (per portion ~300ml soup + 1 slice bread & butter):

  • Energy: 300 kcal

  • Fat: 10 g
     - of which saturates: 4 g

  • Carbohydrates: 44 g
     - of which sugars: 5 g

  • Protein: 7 g

  • Salt: 1.3 g

Allergens: Celery, Gluten, Milk

Parsnip & Apple Soup

Ingredients: Parsnips (40%), Apples (20%), Vegetable Stock (Water, Onion, Celery, Carrot, Leek), Onions, Garlic, Rapeseed Oil, Seasoning, Fresh Thyme. Served with House-Made Bread (Wheat Flour (Gluten), Water, Yeast, Salt) and Welsh Shirgar Butter (Milk).

Nutritional Information (per portion ~300ml soup + 1 slice bread & butter):

  • Energy: 295 kcal

  • Fat: 9 g
     - of which saturates: 3.5 g

  • Carbohydrates: 47 g
     - of which sugars: 12 g

  • Protein: 6 g

  • Salt: 1.1 g

Allergens: Celery, Gluten, Milk

Pea & Ham Soup

Ingredients: Garden Peas (45%), Ham (15%) (Pork, Water, Salt, Preservatives (Sodium Nitrite)), Vegetable Stock (Water, Onion, Celery, Carrot), Onions, Garlic, Seasoning. Served with House-Made Bread (Wheat Flour (Gluten), Water, Yeast, Salt) and Welsh Shirgar Butter (Milk).

Nutritional Information (per portion ~300ml soup + 1 slice bread & butter):

  • Energy: 340 kcal

  • Fat: 12 g
     - of which saturates: 4.5 g

  • Carbohydrates: 38 g
     - of which sugars: 6 g

  • Protein: 15 g

  • Salt: 1.7 g

Allergens: Celery, Gluten, Milk

Classic Tuna Mayonnaise Baked Potato

Ingredients: Baking Potato (60%), Tuna (15%) (Fish), Mayonnaise (Rapeseed Oil, Egg Yolk, Vinegar, Mustard, Salt), Seasoning. Served with House-Made Coleslaw (Cabbage, Carrot, Onion, Mayonnaise (Egg, Mustard)).

Nutritional Information (per portion ~400g):

  • Energy: 520 kcal

  • Fat: 19 g
     - of which saturates: 2.5 g

  • Carbohydrates: 60 g
     - of which sugars: 7 g

  • Protein: 24 g

  • Salt: 1.5 g

Allergens: Fish, Egg, Mustard

Chilli Con Carne Baked Potato

Ingredients: Baking Potato (55%), House-Made Chilli (Minced Beef, Onion, Garlic, Tinned Tomatoes, Kidney Beans, Red Pepper, Spices, Oil, Salt), optional Butter (Milk). Served with House-Made Coleslaw (Cabbage, Carrot, Onion, Mayonnaise (Egg, Mustard)).

Nutritional Information (per portion ~400g):

  • Energy: 580 kcal

  • Fat: 17 g
     - of which saturates: 4.5 g

  • Carbohydrates: 65 g
     - of which sugars: 8 g

  • Protein: 30 g

  • Salt: 1.8 g

Allergens: Egg, Mustard, Milk (if butter added)

Mixed Bean & Sausage Stew Baked Potato

Ingredients: Baking Potato (55%), House-Made Stew (Sausage (Pork, Seasonings, Preservatives (Sulphites, may contain Gluten)), Mixed Beans, Tinned Tomatoes, Onion, Garlic, Spices, Oil, Salt). Served with House-Made Coleslaw (Cabbage, Carrot, Onion, Mayonnaise (Egg, Mustard)).

Nutritional Information (per portion ~400g):

  • Energy: 610 kcal

  • Fat: 21 g
     - of which saturates: 6 g

  • Carbohydrates: 64 g
     - of which sugars: 9 g

  • Protein: 29 g

  • Salt: 2.2 g

Allergens: Sulphites, Egg, Mustard, Milk (if butter added), may contain Gluten (sausages)

Baked Beans & Grated Cheddar Cheese Baked Potato

Ingredients: Baking Potato (55%), House-Made Baked Beans (Haricot Beans, Tomatoes, Onion, Garlic, Spices, Oil, Salt), Cheddar Cheese (15%) (Milk), optional Butter (Milk). Served with House-Made Coleslaw (Cabbage, Carrot, Onion, Mayonnaise (Egg, Mustard)).

Nutritional Information (per portion ~400g):

  • Energy: 570 kcal

  • Fat: 18 g
     - of which saturates: 8 g

  • Carbohydrates: 66 g
     - of which sugars: 9 g

  • Protein: 25 g

  • Salt: 1.9 g

Allergens: Milk, Egg, Mustard

Classic Rarebit

Ingredients: Bread (Wheat Flour (Gluten), Water, Yeast, Salt), Mature Cheddar Cheese (30%) (Milk), Butter (Milk), Flour (Gluten), Milk or Ale (Milk / may contain Gluten, Sulphites), Mustard (Mustard), Seasoning.

Nutritional Information (per portion ~180g):

  • Energy: 510 kcal

  • Fat: 28 g
     - of which saturates: 15 g

  • Carbohydrates: 38 g
     - of which sugars: 3 g

  • Protein: 22 g

  • Salt: 2.2 g

Allergens: Gluten, Milk, Mustard; may contain Sulphites if ale used

Welsh Rarebit with Bacon

Ingredients: Bread (Wheat Flour (Gluten), Water, Yeast, Salt), Bacon Rashers (20%) (Pork, Water, Salt, Preservatives (Sodium Nitrite)), Mature Cheddar Cheese (30%) (Milk), Butter (Milk), Flour (Gluten), Milk or Ale (Milk / may contain Gluten, Sulphites), Mustard (Mustard), Seasoning.

Nutritional Information (per portion ~200g):

  • Energy: 560 kcal

  • Fat: 32 g
     - of which saturates: 16 g

  • Carbohydrates: 38 g
     - of which sugars: 3 g

  • Protein: 27 g

  • Salt: 2.8 g

Allergens: Gluten, Milk, Mustard; may contain Sulphites if ale used; contains Pork

House-Made Coleslaw with Onion

Ingredients: White Cabbage (40%), Carrot (20%), Onion (10%), Mayonnaise (Rapeseed Oil, Egg Yolk, Vinegar, Mustard, Salt), Seasoning.

Nutritional Information (per 100g portion):

  • Energy: 180 kcal

  • Fat: 16 g
     - of which saturates: 1.5 g

  • Carbohydrates: 8 g
     - of which sugars: 5 g

  • Protein: 2 g

  • Salt: 0.5 g

Allergens: Egg, Mustard

​

House-Made Bread & Welsh Shirgar Butter

Ingredients: Bread (Wheat Flour (Gluten), Water, Yeast, Salt), Welsh Shirgar Butter (Milk).

Nutritional Information (per portion: 1 slice bread + 10g butter):

  • Energy: 180 kcal

  • Fat: 6 g
     - of which saturates: 3.5 g

  • Carbohydrates: 26 g
     - of which sugars: 1 g

  • Protein: 5 g

  • Salt: 0.6 g

Allergens: Gluten, Milk

Chicken, Bacon, Lettuce & Tomato Wrap

Ingredients: Tortilla Wrap (Wheat Flour (Gluten), Water, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt), Cooked Chicken Breast (25%), Bacon (15%) (Pork, Water, Salt, Preservatives (Sodium Nitrite)), Lettuce (12%), Tomato (10%), Mayonnaise (Rapeseed Oil, Egg Yolk, Vinegar, Mustard, Salt).

Nutritional Information (per wrap ~220g):

  • Energy: 480 kcal

  • Fat: 19 g
     - of which saturates: 4.5 g

  • Carbohydrates: 44 g
     - of which sugars: 4 g

  • Protein: 30 g

  • Salt: 2.1 g

Allergens: Gluten, Egg, Mustard

​

Halloumi & Bacon Wrap

Ingredients: Tortilla Wrap (Wheat Flour (Gluten), Water, Rapeseed Oil, Raising Agents, Salt), Grilled Halloumi Cheese (25%) (Milk), Avocado (20%), Lettuce (10%), Tomato (10%), Dressing (Yoghurt (Milk), Lemon Juice, Garlic, Herbs).

Nutritional Information (per wrap ~220g):

  • Energy: 520 kcal

  • Fat: 27 g
     - of which saturates: 11 g

  • Carbohydrates: 44 g
     - of which sugars: 5 g

  • Protein: 18 g

  • Salt: 2.3 g

Allergens: Gluten, Milk

Tuna, Egg & Herb Wrap

Ingredients: Tortilla Wrap (Wheat Flour (Gluten), Water, Rapeseed Oil, Raising Agents, Salt), Tuna (20%) (Fish), Free-Range Egg (15%) (Egg), Mayonnaise (Rapeseed Oil, Egg Yolk, Vinegar, Mustard, Salt), Fresh Herbs (Parsley/Chives), Lettuce (10%).

Nutritional Information (per wrap ~220g):

  • Energy: 465 kcal

  • Fat: 20 g
     - of which saturates: 3 g

  • Carbohydrates: 43 g
     - of which sugars: 3 g

  • Protein: 28 g

  • Salt: 1.9 g

Allergens: Gluten, Fish, Egg, Mustard

Green Leaf Salad with Tuna, Celery & Walnuts

Ingredients: Mixed Salad Leaves (Lettuce, Rocket, Spinach), Tuna (20%) (Fish), Celery (10%) (Celery), Walnuts (8%) (Nuts), House-Made French Dressing (Rapeseed Oil, Vinegar, Mustard, Herbs, Salt, Pepper). Served with Vegetable Crisps (Root Vegetables, Sunflower Oil, Salt).

Nutritional Information (per bowl ~350g + crisps):

  • Energy: 420 kcal

  • Fat: 27 g
     - of which saturates: 3 g

  • Carbohydrates: 21 g
     - of which sugars: 5 g

  • Protein: 26 g

  • Salt: 1.6 g

Allergens: Fish, Celery, Nuts (Walnuts), Mustard, may contain Gluten (crisps depending on supplier).

Egg, Potato & Chive Salad

Ingredients: Cooked Potatoes (40%), Free-Range Eggs (20%) (Egg), Fresh Chives (2%), Herby Yoghurt Dressing (Milk, Lemon Juice, Herbs, Salt, Pepper), Mayonnaise (Rapeseed Oil, Egg Yolk, Vinegar, Mustard, Salt). Served with Vegetable Crisps (Root Vegetables, Sunflower Oil, Salt).

Nutritional Information (per bowl ~350g + crisps):

  • Energy: 460 kcal

  • Fat: 23 g
     - of which saturates: 4.5 g

  • Carbohydrates: 41 g
     - of which sugars: 5 g

  • Protein: 14 g

  • Salt: 1.3 g

Allergens: Egg, Milk, Mustard, may contain Gluten (crisps depending on supplier).

Chorizo, Chicken & Red Pepper Pasta

Ingredients: Cooked Pasta (Wheat Flour (Gluten), Water, Salt), Chicken Breast (20%), Chorizo Sausage (15%) (Pork, Paprika, Salt, Garlic, Preservatives (Sulphites)), Roasted Red Peppers (15%), Olive Oil, Herbs, Seasoning. Served with Mixed Salad (Lettuce, Tomato, Cucumber, Onion).

Nutritional Information (per bowl ~350g):

  • Energy: 585 kcal

  • Fat: 20 g
     - of which saturates: 6 g

  • Carbohydrates: 63 g
     - of which sugars: 8 g

  • Protein: 34 g

  • Salt: 2.2 g

Allergens: Gluten, Sulphites

Chicken, Ham & Spring Onion Pasta

Ingredients: Cooked Pasta (Wheat Flour (Gluten), Water, Salt), Chicken Breast (20%), Cooked Ham (15%) (Pork, Water, Salt, Preservatives (Sodium Nitrite)), Olive Oil, Herbs, Seasoning. Served with Mixed Salad (Lettuce, Tomato, Cucumber, Onion).

Nutritional Information (per bowl ~350g):

  • Energy: 560 kcal

  • Fat: 18 g
     - of which saturates: 3.5 g

  • Carbohydrates: 61 g
     - of which sugars: 6 g

  • Protein: 33 g

  • Salt: 2.0 g

Allergens: Gluten

Welsh Farmhouse Organic Apple Juice

Ingredients: 100% Organic Apple Juice.

Nutritional Information (per 330ml serving):

  • Energy: 150 kcal

  • Fat: 0 g
     - of which saturates: 0 g

  • Carbohydrates: 34 g
     - of which sugars: 31 g (naturally occurring)

  • Protein: 0 g

  • Salt: 0 g

Allergens: None

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